Fitness Classes
Your Outdoor Gym!
Whether your training for an upcoming race, or looking to find your zen with some Yoga, Blue has the perfect fitness class for YOU! The best part? Our fitness classes take place in the fresh mountain air with unbeatable views of the Pocono Mountain!
OMT 2021 Fitness Class Schedule
Outdoor Yoga
Outdoor Yoga takes place on our Summit Terrace located just outside the Summit Lodge. Please check-in for class a half hour prior to start time at the Summit Terrace. PLEASE NOTE=- all Yoga classes must be paid for online, there is no cash option.
| Day | Description | |
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MONDAY 6pm-7pm |
BEGINNER- Rest and re-center in this beginner friendly, slow flow yoga class. |
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SATURDAY 8:30am-9:30am |
INTERMEDIATE- Intermediate/faster paced class focused on Vinyasa Flow. |
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SUNDAY 8:30am-9:30am |
BEGINNER- Rest and re-center in this beginner friendly, slow flow yoga class. |
Paddle Boarding/Kayaking
Paddle Boarding and kayaking classes take place on the ponds located in the Valley of the mountain. Please check-in for class a half hour prior to start time at the Valley Lodge counter.
| Day | Description | |
|---|---|---|
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THURSDAY 6pm-7pm |
Paddle CORE- a Stand-Up Paddle Boarding class that combines the relaxing nature of paddling with a core workout. |
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SATURDAY 11am-12:30pm |
INTRO CLASS- Learn the basic of how to Paddle Board OR how to Kayak. |
Obstacle Course Race Training
Our Obstacle Course Race Training classes (OCR) take place at our OCR site located in the Valley of the mountain. Please check-in for class a half hour prior to start time at the Valley Lodge counter.
| Day | Description | |
|---|---|---|
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SATURDAY 8:30am-10am |
INTRO TO OCR- a beginner OCR class that will teach you the basics of conquering a variety of obstacles. No prior obstacle experience is needed. |
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SUNDAY 8:30am-10am |
OCR CAPACITY- a combination of obstacle features and high intensity interval training. This class will help you learn compromised training methods and manage energy output, as well as work at a high heart rate while seeing success on challenging obstacles. It is advised that you attend Intro to Obstacle Training before attending OCR Capacity. |
NEW Mindfulness & Stress Reduction
Ever wonder what the impact of chronic stress has on your health and well-being? Interested in learning strategies to reduce stress? Led by clinical psychologist Robin Carosella, these 60 plus minutes will be full of psychoeducation and strategies aimed to broaden your understanding of how stress affects each of us and ways to elicit relaxation and incorporate mindfulness into your daily life. Please dress comfortably as this will be an active class.
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Classes are held the first and third Wednesday of each month starting at 6pm. |
June 2nd, June 16th, July 7th, July 21st, August 4th, August 18th, September 1st and September 15th. |